Things I have learned:
1. Subway isn't nearly as healthy as I thought.
My normal sandwich is a heated, foot long, oven roasted chicken on wheat bread with light mayo, sweet onion sauce, and pepper jack cheese. Anybody wanna guess about the point value on this healthy sounding sandwich? Anybody? Well it is 22 points!!! 22!!!
2. E-tools & meetings are awesome!
I have tried WW before, but didn't want to fork out the extra cash their e-tools subscription and/or the going to the meetings every week. Now they have the option where you can buy a monthly WW subscription to the e-tools and get unlimited meetings for only $44.xx. They have 3 apps that I use on my iPhone & iPad. The tracking app can be used on both. It allows you to easily track all your food with the aid of the scanner app (only on iPhone.) It will scan the barcode of most any item and tell you how many points it is. There is also a recipe app (only on iPad) that allows you to incorporate ingredients of you own recipes and see how many points they are per serving.
3. When you start working out, you will have a slight weight gain.
The 1st week I just dieted and didn't work out at all. I lost 5.5 lbs. The 2nd week I decided to step it up a bit and got back on the treadmill 4 times that week. Well on weigh-in day I had gained 1.5 lbs. However, all my clothing is fitting loser and I can tell a difference when I look in the mirror. It will come out in the wash. I will be down next week, I know it!
4. Many of your recipes are probably already healthy (or can be by changing only a few things.)
I have put many of my own recipes in the recipe building app and have been pleasantly surprised at how healthy most of my recipes are or how easily they can be made healthy. I will share some of them in a couple of days.
For now the kids are calling and life is happening. Blessings to all!